The 5 Basic Principles of Stott Pilates

See this link for a guide and description of the 5 Basic Principles:

"There are Five Basic Principles that provide the foundation of STOTT PILATES® and are key to performing the exercises safely and effectively. They show you how to breathe properly and position your body through the exercises. These principles will make you more aware of your ‘core’ and help you get better results from your workout."

That link will also give you instructions for the Stott Pilates Warm Up.

Here is a helpful video posted by "Personal Pilates" showing the Basic Principles.  I am very picky about my Pilates instruction so I thank her for the quality of her instruction and information, and for sharing her video online.

You will use these principles on the Mat, Reformer, and hopefully pretty much for all activities.

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